Maybe you’ve been talking to a buddy of yours at the gym who’s gotten into a type of investing called day trading. Maybe you’ve got some extra cash and you’re thinking about testing the waters yourself—what could it really hurt?
Well almost every single person we’ve talked to who has gotten into day trading has the same story—and the same tragic ending.
At first, they’re all excited. They’re convinced they can quit their day job and make a fortune buying and selling stocks every single day . . . it seems so easy! But then a few months later, they’re stunned when the losses start piling up and they look up and realize they’ve lost all the money they put into it.
Whenever we hear a story like that, Proverbs 28:20 (NKJV) comes to mind, which says, “he who hastens to be rich will not go unpunished.” Let us be the first to tell you day trading will leave you feeling punished.
Let’s take a closer look at what day trading is, how it works and why you need to stay far, far away from getting caught in that trap!
Have you ever dreamed of quitting your 9-to-5 and making a living by trading stocks from your couch? Day trading stocks has exploded in popularity in recent years especially since the 2020 pandemic when millions of new retail traders entered the market. I’ve seen this trend firsthand and today I’m gonna break down everything you need to know about day trading stocks.
What Exactly Are Day Trading Stocks?
Day trading stocks involves buying and selling shares of companies within the same trading day. Unlike long-term investors who might hold positions for months or years, day traders close all their positions before the market closes. The goal is simple: capitalize on small price movements throughout the day to turn quick profits.
According to Wikipedia, day trading is defined as “a form of speculation in securities in which a trader buys and sells a financial instrument within the same trading day” This contrasts with long-term strategies like buy-and-hold investing
Day traders focus on
- Short-term price movements – often measured in minutes or seconds
- Technical analysis – using charts and patterns rather than company fundamentals
- High liquidity stocks – ensuring they can enter and exit positions quickly
- Market volatility – as bigger price swings create more profit opportunities
The History of Day Trading Stocks
Day trading wasn’t always accessible to everyday people like you and me. Before the 1990s, it was mostly limited to financial professionals working at large institutions. Several key developments changed this:
- The deregulation of commissions in the United States in 1975
- The creation of electronic communication networks (ECNs) starting with Instinet in 1969
- The founding of NASDAQ in 1971 as a virtual stock exchange
- The dot-com bubble (1997-2000) which saw explosive growth in online trading
- Recent technological advances and zero-commission brokerages
The pandemic in 2020 created a perfect storm for day trading when lockdowns gave people more time at home, markets became extremely volatile, and trading apps made it easier than ever to get started.
Who Can Become a Day Trader?
Technically, anyone can try day trading stocks. But there are some regulations and requirements to be aware of:
Pattern Day Trader Rule
If you make four or more day trades (buying and selling the same stock on the same day) within five business days, and these trades represent more than 6% of your total trading activity during that period, FINRA will classify you as a “pattern day trader.”
The key restriction: You must maintain a minimum equity balance of $25,000 in your trading account.
If your account falls below this threshold, you won’t be allowed to day trade until you bring the balance back up. Breaking these rules could result in account restrictions or even closure.
Professional vs. Individual Day Traders
There are two main types of day traders:
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Professional day traders – Work for institutions like hedge funds or proprietary trading desks. They have access to more resources, capital, and advanced technology.
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Individual day traders – Trade their own money or manage others’ funds. They typically have less access to professional resources but can still be successful with the right approach.
How Day Trading Stocks Actually Works
Day trading isn’t just random buying and selling. Successful traders use specific strategies and tools to identify opportunities. Here’s how it typically works:
- Pre-market preparation – Analyzing potential stocks, reviewing economic calendars, and creating a watchlist
- Market open – Looking for volatility and momentum to enter positions
- Position management – Using stop losses and profit targets to manage risk
- Market close – Closing all positions before the end of trading hours
Example of a Day Trade
Let’s say a day trader notices that Intuitive Sciences Inc. (ISI) tends to rise by at least 0.6% on days when the Nasdaq is up more than 0.4%.
The trader might:
- Buy 1,000 shares of ISI when the market opens
- Wait until the stock rises by 0.6% (their target)
- Immediately sell all shares to lock in profits
- If the pattern doesn’t hold, they’d sell anyway to limit losses
Popular Day Trading Strategies
Day traders use various strategies to find and capitalize on opportunities. Here are the most common ones:
1. Scalping
This involves making dozens or even hundreds of trades per day, aiming to profit from tiny price movements. Scalpers may hold positions for just seconds or minutes.
2. Range Trading
Range traders identify stocks that are trading between consistent support and resistance levels. They buy at support (the lower bound) and sell at resistance (the upper bound).
3. Momentum Trading
This strategy involves jumping on stocks that are moving significantly in one direction due to high volume. Momentum traders try to ride the wave before the movement loses steam.
4. News-Based Trading
Some day traders focus on trading around news events or earnings announcements that cause increased volatility and price movement.
5. High-Frequency Trading (HFT)
This involves using complex algorithms to execute large numbers of orders in fractions of a second. It’s typically used by institutional traders rather than individuals.
Essential Tools for Day Trading Stocks
If you wanna compete in today’s markets, you’ll need access to certain tools and resources:
- Real-time market data – Basic stock quotes aren’t enough; you need second-by-second price updates
- Advanced charting software – For technical analysis and pattern recognition
- News feeds – To capitalize on breaking news that impacts stock prices
- Trading platform with fast execution – Delays of even seconds can cost you money
- Risk management tools – Stop-loss orders and position sizing calculators
The Brutal Reality: Profitability Stats
Let’s be honest – day trading stocks is HARD. Really hard. The stats don’t lie:
- Studies suggest that only about 10-15% of day traders are profitable over time
- A 2019 research paper analyzing Brazilian equity futures traders found that 97% of day traders who persisted for at least 300 days lost money
- Only 0.4% earned more than a bank teller’s salary ($54/day)
- The top individual earned just $310 per day with extremely high risk
Forbes quoted an educational trading website stating that “the success rate for day traders is estimated to be around only 10%, so… 90% are losing money,” adding “only 1% of [day] traders really make money.”
Why Do Most Day Traders Lose Money?
There are several reasons why the failure rate is so high:
- Lack of proper education and preparation – Many people jump in without understanding the markets
- Emotional decision-making – Fear and greed lead to poor trades
- Inadequate capital – Starting with too little money increases pressure
- Poor risk management – Not using stop losses or proper position sizing
- Transaction costs – Even with zero commissions, spreads and other fees add up
- Competition with institutions – Competing against professionals with better tools and resources
The Costs of Day Trading Stocks
Day trading isn’t free, even with zero-commission brokerages. Here are the costs to consider:
1. Commissions and Fees
While many brokers now offer zero-commission trades, they still make money through:
- Payment for order flow
- Spreads between bid and ask prices
- Account maintenance fees
- Margin interest
2. Market Data Costs
Real-time market data can cost anywhere from free (basic level) to hundreds of dollars monthly for professional-grade information.
3. Trading Software
Advanced platforms and analytical tools often require monthly subscriptions.
4. The Spread
The difference between the bid and ask price represents an immediate cost on every trade. For highly liquid stocks, this might be just a penny, but it adds up when trading frequently.
How to Start Day Trading Stocks (If You’re Still Interested)
If after reading all the warnings you still want to try day trading stocks, here’s how to get started properly:
1. Educate Yourself Thoroughly
- Learn technical analysis and chart patterns
- Understand market mechanics and order types
- Study successful traders and their strategies
- Practice with paper trading (simulated trading)
2. Start with Adequate Capital
- Meet the $25,000 minimum if you’ll be making more than 3 day trades per week
- Never trade with money you can’t afford to lose
- Consider starting with a cash account to avoid pattern day trader restrictions
3. Develop a Trading Plan
- Define your entry and exit criteria
- Set clear risk management rules (like risking no more than 1-2% per trade)
- Decide which strategies you’ll use and when
- Create a daily routine for preparation and review
4. Start Small and Scale Gradually
- Focus on just 1-3 stocks initially
- Keep position sizes small
- Track your results and refine your approach
- Only increase your trading size after demonstrating consistent profits
The Psychological Challenges
Day trading isn’t just about strategy and analysis – it’s also a mental game. The psychological aspects include:
- Managing emotions – Keeping fear and greed in check
- Maintaining discipline – Sticking to your trading plan
- Handling losses – Every trader has losing trades; how you respond matters
- Avoiding overtrading – The discipline to not trade when conditions aren’t right
Alternative Approaches to Consider
If full-time day trading seems too risky or demanding, consider these alternatives:
- Swing trading – Holding positions for days or weeks instead of hours
- Position trading – Taking fewer, more calculated trades with longer timeframes
- Automated trading – Using algorithms to execute trades based on predefined criteria
- Copy trading – Following the trades of successful investors automatically
My Final Thoughts
Day trading stocks can be exciting and potentially profitable for the right person with the proper preparation. However, the hard truth is that most people who try it will lose money.
If you decide to pursue day trading, approach it like a serious business, not a get-rich-quick scheme. Start with thorough education, proper capital, realistic expectations, and impeccable risk management.
Remember: The stock market will always be there. There’s no rush to jump in before you’re truly ready. Successful trading is a marathon, not a sprint.
Have you tried day trading stocks before? What was your experience like? I’d love to hear your thoughts in the comments!

Day trading is very expensive.
If you’re a pattern day trader—anyone who makes four or more “day trades” (that’s when you buy and sell a stock on the same day) within five business days—you have to follow certain rules set by the Financial Industry Regulatory Authority (FINRA).
That means you must have at least $25,000 in the brokerage account you trade with in order to keep day trading—that’s not exactly chump change!4 If your balance falls below that, you will need to deposit more cash into the account before you can continue trading.
Day trading also typically comes with costly commissions and transaction fees that will eat into any earnings you might wind up getting, so your profits need to be high enough to cover those costs. Oh, and your earnings from day trading will also be subject to short-term capital gains taxes, which is the same rate as your income tax rate.5
What Is Day Trading?
Day trading is the act of buying and selling stocks within a very short window of time—we’re talking minutes or hours—with the goal of making a bunch of very small profits that will hopefully add up to big gains over time. A day trader might buy a stock at 9:15 a.m., turn around and sell it at 2:37 p.m. that same day, and then do it all over again with another stock.
The steady rise of online stockbrokers and “do-it-yourself” investing apps makes it very easy for anyone with a smartphone or an internet connection to dabble in day trading . . . but just because it’s easy doesn’t mean it’s smart.
Don’t believe us? Studies have shown that more than 97% of day traders lose money over time, and less than 1% of day traders are actually profitable.1,2 One percent! But of course, nobody thinks they will be the one losing out. It’s like playing a high-stakes poker game: You might win a hand or two here and there, but chances are you’ll leave the table broke and disappointed.
Trading 101: What is a Day Trader?
FAQ
How does day trading stocks work?
Is $100 enough to day trade?
Why is $25,000 required to day trade?
What are good stocks for day trading?
The best current day trading stocks include NVIDIA (NVDA), Meta (META), AMD, and TSLA (still volatile), and to build your daily watchlist, focus on high-volume, high-volatility stocks with news catalysts by using scanners like TradingView, Finviz, or Benzinga Pro.